Chana Tendli Recipe, Easy Black Chana Tendli Recipe.

Black chana tendli recipe is usually cooked in south. It is also cooked during special occasion. It is a popular Mangalorean recipe. Black chana and tendli is yummy and healthy recipe.

Black chana is also known as kala chana, it is basically legumes. It contain low fat, high dietary fibres and rich in vitamin and minerals. Tendli or tindora is also very good for health it again have nutrients vitamins and minerals.

Black chana is soaked overnight and boiled adding salt. It is blended with aromatic spices, tangy tamarind and grated fresh coconut. It is served with neer dosa, dosa or chapaties.

Preparation Time: 8 hour to soak black chana
                              15 minutes for preparation
Cooking Time:       20 minutes
Serves:                   3-4
showmerecipes

Step By Step Method

  
1.Soak the black chana for at least eight hour, then boil it in cooker adding salt            and  take three whistle.
showmerecipes
2. Add oil and allow it to become hot.                                                                                                      
showmerecipes
3. Add the mustard seed and let it splutter.                                                                                               
showmerecipes
4. Add crushed garlic, curry leaves, red whole chillies.    

showmerecipes
 5. Add chop onion and saute till translucent.
showmerecipes
 6. Wash and slice the tendli.                                                    
showmerecipes
7. Add the slice tendli in pan.
showmerecipes
8. Stir nicely.                                                                                                                                             
showmerecipes
9. Cover and cook for three minutes.                                                                                                        
showmerecipes
10. Add red chilly powder, coriander powder, Mangalorean masala or chana masala.                            
showmerecipes
11. Add two tablespoon water and stir for two minutes till all merged together.
showmerecipes
12. Add the boiled chana along with the water.
showmerecipes
13. Add the tamarind water and give a quick stir.
showmerecipes
14. Take a nice boil and simmer and cook for two minutes.
showmerecipes
15. Now add the grated coconut and salt, give a quick stir again cook for three minutes.
showmerecipes
16. Black chana tendli recipe is ready to serve.
showmerecipes
17. Serve chana tendli recipe with dosa.                                                                                                   
showmerecipes

 Ingredients:
  • Tendli or tindora- 200 gm
  • black chana- 300 gm (wash and soak the black chana dal overnight)
  • mustard seed: 1/2 tsp
  • curry leaves: 1 strig
  • garlic cloves crushed: 7 nos
  • whole red chillies: 2 nos
  • onion chopped: 1 no (big)
  • red chilly powder: 1 tsp
  • coriander powder: 1/2 tsp
  • Mangalorean curry powder or chana masala powder: 2 tsp
  • fresh grated coconut: 4 tbsp
  • tamarind water: 2 tsp
  • oil: 2 tbsp
  • salt to taste
  • water as required
Method:
  1. Take the washed and soaked dal and cook in cooker adding salt, take three whistle.
  2. Now take a pan, add oil let it become hot, now add mustard seed and let it crackle.
  3. Add curry leaves, crushed garlic and whole red chillies.
  4. Add chop onion, saute till translucent.
  5. Now add washed and sliced tendli and saute, cover and cook for three minutes.
  6. Now add red chilly powder, coriander powder, Mangalorean curry powder or chana masala powder and two tablespoon water and cook the masala for two minutes.
  7. Add the boil chana and also add the water of boiled chana, give a quick stir.
  8. Add tamarind water, salt and grated coconut mix it well.
  9. Then add little water,take a boil and then simmer and cook on slow flame for five minutes.
  10. Black chana tendli recipe is ready to serve.
  11. Serve it with dosa.
showmerecipes

 Tips:
  • The outermost layer- the bran hull of black rice- has the highest amount of anthocyanin antioxidants.
  • Lemon myrtle provides immense relief from muscele cramps and spasms, rheumatism, headaches and fever.
Tag:
Indian recipe, Mangalorean recipe.

Author:
Smiley. B. Sarabical.




Comments

Post a Comment

Would love to hear from you :)

Popular posts from this blog

Pomfret Fish Curry Recipe, Pomfret Fish Curry Recipe Or 'Kujit' In East Indian Method.

Image
Pomfret fish curry recipe, Pomfret fish curry recipe, in East Indian method, called 'Kujit' is one of the authentic recipe. Fish is a stable food prepared in East Indian families. There are varieties of recipes prepared from fish. I am proud to be East Indian (Mumbaikar) and will try to post as many as secret recipes of our culture.  Fish is prepared in different varieties, like different masala prepared, and the most important ingredient to prepare fish curry recipe is bottle masala or fish masala. 'Kujit' is one of the authentic recipe prepared in East Indian families. It is simple, quick and easy.'Kujit' is prepared with sliced onion, tomato, mild spices ground in coconut and vinegar. It has spicy and tangy flavor. Step By Step Method  1. Put oil in the pan and let it become hot. 2. Add curry leaves and let it splutter. 3. Add sliced onion and saute till translucent. 4. Add sliced tomatoes and saute for three minutes. 5. Add turmeri
Read more

Javla Vangi Recipe or Brinjal With Dried Baby Shrimps, Easy Javla Vangi Recipe.

Image
Javla Vangi Recipe or Dried Baby Shrimps with Brinjal is very yummy and tasty recipe.  During monsoon season people store the dried fish and keep. And they prepare this yummy dish, during monsoon, it is served with bakari or chapati. Also can prepare simple dal, rice and serve javla vangi. Preparation Time: 10 minutes Cooking Time: 15 minutes Serves: 3-4 person Step By Step Method 1. Add oil and let it become hot, then add chopped onion and sauté till translucent. 2. Add ginger/garlic paste and sauté for two minutes. 3. Add cubed brinjal and give a stir. 4. Now add mix masala or bottle masala and turmeric powder. 5. Now add the javla or small shrimps and salt and stir well. Add one fourth cup water take a nice boil and cook on slow flame till oil leaves the sides. 6. When done serve hot with chapati or bakari. Ingredients: 3 tbsp oil 2 onion chopped 1 tsp ginger/garlic paste 1 small bowl of javla or small shrimps (clean, wash and
Read more

Fugia Or Fugiyas Recipe, Easy East Indian (Mumbaikar) Style Fugias Recipe.

Image
Fugias is an authentic dish of our East Indian (Mumbaikar) culture. It is served during wedding or any party occasion, fugias are most important and signature dish counted in the East Indian menu. Fugias are prepared all the days of wedding. Tasty, yummy and authentic. It is also prepared during festive occasion in East Indian families. These golden delicious balls we call fugias are still a much sought after delicacy.Enjoy these with Sorpatel, Indal (Vindaloo) or just drop fugia into a bowl of hot tea and spoon them into your mouth. Step By Step Method    1. In a bowl take maida, beaten eggs, ghee, salt, coconut milk and combine the mixture all together.     2. In a small bowl take sugar, yeast and lukewarm water and keep for five minutes till turns to  smooth paste, now add this yeast mixture to the maida. 3.  Add luke warm water and knead it till all merge together and no lumps should remain in the mixture and flour should be thick and light enough to form balls.
Read more