Aloo Tamatar Sabzi Recipe Or Potato Tomato Curry Recipe, Easy Aloo Tamatar Sabzi Recipe.

Aloo tamatar sabzi recipe or Potato tomato curry recipe is a quick, simple and easy recipe. If you want to prepare a quick recipe for your menu this recipe is the best option.

The ingredients (spices) are readily available in any kitchen for this recipe also potato and tomato are staples. It is a healthy recipe. The Key ingredient for this recipe is the panch phoron the mixture of five spice they are fenugreek seed (methi), nigella, (kalongi),cumin seed (jeera), mustard seed (rai) and fennel seed (sauf).

Aloo tamatar sabzi recipe or Potato tomato curry recipe is accompained with pooris or chapaties.

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Step By Step Method


1. Heat oil allow it to become hot.                                                                                                            
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2. Add the panch phoron and allow it to splutter.
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3. Add chopped green chillies and chopped ginger.
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4. Add the chopped tomatoes.
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5. Add red chilly powder.
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6. Add turmeric powder.
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7. Add coriander powder.
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8. Add three tablespoon water and cook the masala for two minutes.
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9. Add the potatoes.
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10. Add little water and stir fry the potatoes.
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11. Add salt as required.
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12. Add water as required for gravy, give a boil, then reduce the flame and simmer and cook for ten minutes.
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13. Aloo tamatar sabzi recipe is ready to serve.
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14. Serve Aloo tamatar sabzi with chapaties.
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Ingredients:

  • potatoes- 3 nos 
  • tomatoes- 3 nos
  • panch phoron-1 tsp
  • green chillies- 3 nos 
  • ginger- 1/2" chop
  • red chilly powder- 1 tsp
  • coriander powder- 1 tsp
  • turmeric powder- 1/4 tsp
  • oil- 4 tbsp
  • salt to taste
  • water as required for gravy
Method:
  1. In pan put oil, add panch phoron (1/2 tsp cumin, 1/4 tsp mustard seed, 1/4 tsp nigella, 1/4 tsp fennel seed, pinch fenugreek seed).
  2. Let the seed crackle, now add chopped ginger and chopped chillies and saute.
  3. Now add chop tomatoes and saute till oil leaves the side.
  4. Add boil smashed  or cubed potatoes and mix it nicely.
  5. Add red chilly powder, coriander powder, turmeric powder and three tablespoon water and cook the masala for two minutes.
  6. Now add water as required for gravy and salt as required.
  7. Give a nice boil, then reduce the flame and simmer and cook for ten minutes.
  8. Aloo tamatar sabzi is ready to serve.
  9. Serve it with pooris or chapaties.
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Notes:
  • If tomatoes are sour then add little sugar while cooking. 
  • Can add garam masala at the end of cooking for more aromatic flavor.
  • Can cube the boil potatoes or crush with hand.
Tips:
  • Uses of fenugreek (methi)-
  • Easing Heart burn and digestion.
  • Easing respiratory conjuction.
  • Helping to reduce fever.
  • Supporting menopause.
  • Soothing skin and stimulating hair growth.
Tag:
Indian recipe.

Author:
Mrs Smiley. B. Sarabical.








   

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